1:1 Monday

My favorite.

Today we again started with attention to the breath. Then Breathing Room Opening. Neck work, side waist play, twisting, side bending, etc.

Wall Work to play with Wall Dog, Wall Lunge and Warrior 3 at wall.
Then play with Warrior 3 towards middle of room.
Much more success when facing the wall and possibility of falling caught.

Transition to Floor.
Windshield Wiper.
Bridge x 3 (played with leg lift)
Hamstring Stretching
Twisting

Savasana