2 New
Opening
Supine over bolster with Breath Awareness
Transition to Seat
Easy Send Bend Both Sides x 2
Transition to Standing
Uttanasana Play
Roll up to Standing
Shoulder Shrugs
Wall Work
Sequence 1
Splat
Right Angle
Uttanasana
Roll up to Standing
Around the Clock Shoulder Stretch
Repeat Sequence 1
Ujayyi Pranayama
Repeat Sequence 1 with Breath Awareness
Wall Dog x 2 with Childs In Between
Squat
Uttanasana
Roll up
Shoulder Rotation Awareness
Sirsasana Arm Prep
Inverted Sirsasana
Sirsasana Prep with 3 Blocks at Wall
Childs Pose
Vajrasana (with 2 blocks under booty) Meditation
Pranayama Exercise from Tailbone to Ajna Chakra Root
Bridge Pose Prep 1 and 2
Bridge Pose
Eye of the Needle Play
Easy Spinal Twist
Savasana
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