1 drop in
Martin Luther King Day. Excessive focus on side bending and side waist opening. Oh well.
Opening
Sukhasana or Box
Forward Fold
Side Bend
Spinal Twist
(Switch Legs and Repeat)
Transition to All Fours
Cat Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back
Neutral
Easy Side Plank Sequence
Childs Pose
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Plank
Side Plank Play
Vinaysa 2
Dog
Plank
Locust 2
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation
Wise Guy Sequence
Tadasana
YAM
Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog
Vinyasa 3
Dog
Plank
Locust 3
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Palm Prana Ping Pong
HAM
Repeat Sequence 2 Other Side
Repeat Vinaysa 3
after Locust 3
Bow Pose
Rocket Cat
Childs Pose
Vajrasana Sit
Half Lord of the Fishes
Cow Tipping
(switch Legs and Switch Side)
Revolving Head to knee Pose
Both Sides
Baddha Konasana
Transition to Backs
Bridge
Upward Facing Bow x 2
Happy Baby Abdominals
Free Form
Savasana
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