The emphasis today was on the alignment within Tadasana and side waist opening towards Half Moon Pose. No real major peak. More a continual emphasis on paying attention to the currents of the spine. Talk continued on the opportunity of tight relationships.
Opening
Sukhasana or Box
Forward Fold
Side Bend
Spinal Twist
(Switch Legs and Repeat Other Side)
Transition to All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Side Liner
1/2 Dog
Rocket Cat
Easy Side Plank Sequence
Childs Pose
Plank
Dog
Sequence 1
Twisting Lunge
Hammock with Side Lining
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Shoulder Rotation
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Lunge
Hammock
Warrior 2 Dance
Crescent Moon
External Rotation Hamstring Stretch
Lunge
Dog
Vinyasa 2
Dog
Plank
Locust 2
Rocket Cat
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Tadasana
Palm Prana Awareness
HAM
Repeat Sequence 2 Other Side
Vinyasa 3
Dog
Plank
Locust 3
Rocket Cat
Plank
Dog
Sequence 3
Lunge
Side Angle Prep
Triangle
Side Triangle
Wrapped Triangle
Half Moon
Standing Splits
Pigeon with Wise Guy and Neck Work
3 Legged Dog
Revolved Dog
Dog
Repeat Vinyasa 3
Repeat Sequence 3
Vinyasa 4
Dog
Plank
Bow Pose x 2
Rocket Cat
Childs Pose
Vajrasana Meditation
Cow Tipping
Baddha Konasana Yin Style
Savasana
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