Sweet Vinyasa, Wenesday 8:30am

19 Peeps

Again, side waist emphasis but also some balance play with emphasis on internal "tadasana" alignment. Standing Extended Hand to Big Toe Pose and Urdhva Upavistha Konasana.
Talk was on making room for the tight spots.

Opening
Sukhasana or Box
Forward Fold
Side Bend Spinal Twist
(Switch Legs and Repeat)

Transition All Fours
Cat Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rocket Cat

Easy Side Plank Sequence
Childs
Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Rounded Plank
Dog
Rounded Plank to Cobra
Locust
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Side Plank Sequence

Vinyasa 2
Dog
Roll into Updog
Roll into downdog

Uttanasana
Cowboy Negotiation
Roll up to Standing

Shoulder Rotation
Wise Guy Sequence

Tadasana
Ujayyi Pranayama
YAM

Sequence 2
Sun to
Lunge
Blue Print Side Angle Pose
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog

Repeat Vinyasa 2

Uttanasana
Malasana
Roll up to Standing

Tadasana
HAM

Repeat Sequence 2 Other Side
Repeat Vinyasa 2

Uttanasna
Malasana
Roll up to Standing

Balance Play Both Sides
Easy Knee to Chest Both Sides
Extended Hand to Big Toe Pose Both Sides

Uttanasna
Malasana
Bakasana

Upward Facing Seated Angle Pose
Baddha Konasana
Revolving Head to Knee Pose Both Sides
Baddha Konasana

Roll onto Back
Bridge Pose x 2 (optional wheel)

Knees to Chest
Supta Hand to Big Toe Pose with Abdominal Play and Twisting

Savasana