Light and Open Group. Was not sure what we were going to do at all when we started. Ended up working on Hips and Twists. I must be prepping for Flying Lizard Pose cuz those were the spots we were working. Introduced a few new/old poses including 1/2 box twist and "cow tipping".
Sit
Sukhasana or Box
Forward Fold
Side Bend
Spinal Twist
(Switch legs and Repeat Other Side)
Transition All Fours
Cat/Cow
Barrel Rolls
Childs Pose
1/2 Dog
Rounded Back
Childs Pose
Alana Sideliner
Easy Side Plank Sequence
Plank
Dog
Side Dog
Lunge Sequence 1
Twisting Lunge
Hammock
Lunge
Dog
Repeat Lunge Sequence 1 Other Side
Vinyasa 1
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Step Forward Uttanasna
Roll up to Standing
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to
Lunge
Hammock
Warrior 2 Dance
Twisting Lunge
Hamstring Stretch with External Rotation
Lunge
Dog
Vinyasa 2
Dog
Plank
Locust 2
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Vinyasa 3
Dog
Plank
Locust 3
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Sequence 3
from Dog
Hover Pigeon
Pigeon
1/2 Box Twist
Upright Eye of Needle Twist
Supine Eagle Twist
Roll up to Sitting
All Fours
Plank
Dog
Vinaysa 3
Repeat Sequence 3 Other Side
Cow Tipping (Both Sides)
Favorite Forward Fold
Sit
Savasana
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