1 Drop In
I thought we might work on forearm balance, so I asked everyone to get a brick, but then too many people came than we have bricks for. Focus on Twisting. Talk was on relationships and the revealing of tightspots. We move towards epk2 again, but I got all wacky messed up on the sides at the end. Everyone seemed to roll with it fine in class, but if you are practicing at home with the video subscription, it might get out of hand. Again, the sequence was too long and we peak too close to the end. This just seems to happen sometimes when a new rhythm is coming through.
Opening
Sukhasana or Box
Tailbone Awareness
Forward Fold
Side Bend
Spinal Twist
(Switch Legs and Repeat Other Side)
Transition All Fours
Cat/Dog to Barrel Rolls
Childs Pose
The Alana Sideliner
Easy Side Plank Pose Sequence
Plank
Dog
Sequence 1
Lunge
Hammock
Twisting Lunge
Dog
Repeat Sequence 1 Other Side
Vinaysa 1
Rounded Plank
Dog
Rounded Plank
Cobra
Locust
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to
Lunge
Twisting Lunge
Hammock
Warrior 2 Dance
Prayer Twisting Lunge
External Rotation Hamstring Stretch
Lunge
Dog
Vinyasa 3
Dog
Roll to Cobra
Locust
Rocket Cat
Plank
Dog
Step Forward Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Vinaysa 3
Dog
Roll to Updog
Roll to Downdog
Hop Forward to Uttanasana
Utkatasana with Alternate Twisting Moving (Both Sides)
Uttanasana
Utkatasana with Prayer Twist (Both Sides)
Uttanasana
Roll up Standing
Tadasana
OM
Sequence 3
(This is where I was on the wrong side and all sorts of chaos went down)
Sun to Lunge
Half Lord of the Fishes Twist
Seated Eye of the Needle Twist
Supine Eye of the Needle Twist
Eagle Twist
Supine Set up for EPK2
Roll up to Half Lord of the Fishes Blueprint
EPK2 Prep
Cow Face and Watch
EPK2 Play
Half Lord of the Fishes
Uttanasana
Repeat Sequence 3 Other Side
Malasana
Roll onto Backs
Bridge
Bridge with Brick
Freeform
Savasana
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