Still all sick in my throat
So that has a particular quality
Cold in studio, so started right away. Riffing towards the Eka Pada Koundinyasana 2. Playing with different ideas.
Uttanasana
Sqaut
Cowboy Negotiation
Wide Legged Uttanasana
Roll up to Standing
Tibetan HA BREATH
Arm Channel Opening
Heart Tapping
Tarzaning
Arm Extension Prana Exercise
Tadasana
Ujayyi Pranayama
Chant "A" of AUM 2x
Sequence 1
Sun to Lunge
Twisting Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Hamstring Play
Lunge
Dog
Vinaysa 1
Dog
Plank
Locust
Rocket Cat
Childs Pose
The Alana Sideliner
Plank
Dog
Repeat Sequence 1 Other Side
Vinyasa 2
Dog
Rounded Plank
Dog
Rounded Plank to Cobra
Locust
Rocket Cat
Plank
Dog
Step Forward Uttanasana
Malasana
Mouse Pose
Malasana
Roll up to Standing
Tadasana
Chant "U" of AUM 2x
Sequence 2
Sun to
Lunge
Half Lord of the Fishes Variation
Twisting Lunge
lunge
Repeat Vinyasa 2
Repeat Sequence 2 Other Side
Vinaysa 3
Dog
Roll into UpDog
Roll into Down Dog
Step Forward Uttanasana
Malasana
Bakasana
Malasana
Uttnasana
Roll up to Standing
Tadasana
Chant "M" of AUM 2x
Sequence 3
Sun to Lunge
Half Lord Of the Fishes Seat
Eye of the Needle
Twisting Roots Spinal Twist
Hand To Big Toe Pose Spinal Twist
Supine epk2
Hand to Big Toe Pose Abdominal
Roll to to Half Lord of the Fishes
epk2 play
Cow Face
epk play
Release to Uttanasna
Roll to Standing
Tadasana
2 Rounds AUM
Repeat Sequence 3 Other Side
(break pattern to release to earth after epk2play)
Bridge Pose x 2
Freeform
Savasana
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