Sweet Vinyasa 8:30am Monday

20 peep

1 Drop In

COLD! in the studio. But the energy and number of bodies and what peeps where already set up in allowed us to start sitting. Lots of the side waist opening theme towards balance towards Lotus. The Lotus Work was a total surprise and needs lots of refinement.

Opening
Sukhasana
Forward Fold
Neck Work one side
(Switch Legs and Repeat other Side)

Side Bend Play (switching legs in between)

All fours
Cat/Cow
Barrel Rolls

Childs Pose
Alana Sideliner
1/2 Dog
Rocket Cat
Childs
All Fours
Plank
Dog
Side Dog

Sequence 1
Abdominal Curling from Dog
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat on other Side

Vinaysa 1
Rounded Plank
Dog
Roll to Updog
Roll back to Down Dog

Side Plank Play

Vinyasa 2
Dog
Roll to up dog
Roll back to downdog

Dog
Uttanasana
Roll up to standing

Shoulder Play
Wise Guy and Neck Stretching Play

Tadasana
YAM

Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance with Eagle Arms
Warrior 2
Lunge
Dog

Repeat Vinyasa 2

Uttansasana
Roll up to Standing
Tadasana

Repeat Sequence 2

Repeat Vinyasa 2
Uttansana
Roll up to Standing

Tadasana
Balance Play

Knee to chest Balance work (Both Sides)
Uttanasana
Extended Hand to Big Toe Pose Balance (Both Sides)
Uttanasan

Squat
Sit
Upward Facing Upavishta Konasana
Baddha Konasana

Seated Hip Opening Towards Half Lotus and Seated Eye of the Needle Play
(Both Sides)

Transition to Earth

Play with Eye of the Needle and Half Lotus to Lotus Play

Roll up to Sitting
Forward Fold with Lotus or Other Variation

Release and Repeat Other Side

Roll onto Backs
Bridge and Wheel Play
Abdominal and Twisting

Savasana