Last week we had a tremendous breakthrough, so the following visit is always certain to be a disappointment. Instead of having her rest to start, we started right into all the difficult spots. She was unhappy about this, but that is what we did.
Legs up the wall and wide.
Supported her opening
Shoulder Work At Wall and Away from the Wall
(This was very difficult for her and scary and brought up a lot of resistance)
I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.