Monday 1:1

Today the yogini said "It's becoming harder and harder to smoke."  So that seems like it's working.

Supine Heart Opener with Attention to Breath

Sukhasana Side Bending

Twisting

Forward Folding

and Chest Pressing

Transition to Standing

Shoulder Work at Wall

(We worked on this and in this for a long time).

Splat 

Right Angle Pose

Uttanasana against Wall

Wall Dolphin x 2

Uttanasana against Wall

Wall Dog x 2 (with leg lifts)

Dolphin at Wall with Block

Sirsasana at Wall with 3 Blocks x 2 (with leg lifts)

Camel at Wall (her facing wall and my supporting her drop back)

Baby Backbend:

Sphinx

Locust x 3

Thai Massage Bow Pose

Flip onto Back

Knees to Chest

Hamstring Stretching with Strap

Windshield Wiper

Assisted Stretching

Easy Spinal Twist

Savasana