Similar Sequence that we have been working lately. Talk was on what I am discovering about effort and ease, practice and surrender, alignment of being. Lately the sequences have been directed towards sitting.
Sit
Opening
Yin Baddha Konasana with Feet Sen Channel Pressing
Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
All Fours
Plank
Dog
Easy Side Plank Sequence
Leg Line Sequence 1
Leg Lift from Dog
Lunge with Alignment Attention
Back to Dog
(Repeat Other Side)
Vinyasa 1
Dog
Plank
Sphinx
Rocket Cat
Childs
Plank
Dog
Leg Line Sequence 2
Dog
Leg Lift from Dog
Lunge with More Alignment AttentionHammock
Lunge
Back to Dog
(Repeat Other Side)
Back to Dog
(Repeat Other Side)
Vinyasa 2
Dog
Plank
Low Cobra
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Swamp Monster/Cactus
Wise Guy Sequence
Tadasana
Ujayyi Breathing
YAM
Standing Sequence 1
Sun to
Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Lunge
Vinaysa 3
Dog
Roll into Cobra
Locust Legs
Rock back to Cobra
(ala Schiffmann)
Rest
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Standing Sequence 1 on the Other Side
Repeat Vinyasa 3
Standing Sequence 2
(from Dog)
Leg Lift to
Lunge
Hammock
Horse
Squirt
Malasana
Lunge
Vinyasa 4
Dog
Roll to Updog
Roll back to Downdog
Repeat Standing Sequence 2 Other Side
(with the addition of side splits)
Repeat Vinyasa 4
Childs Pose
Vajrasana Meditation
OM
OM
Half Lord of the Fishes
Cow Face
Forward Fold
Sit
Savasana
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