18 Peeps
Focus on Tadasana and Feet and Balance.
2 Peeps Post Shoulder Surgery
Uttanasana
Roll up to Standing
Shoulder Circles
Shoulder Rotation and Shrugs
Swamp Monster and Cactus
Tadasana
Ujayyi Breath
1/4 Salutes
3 Rounds Easy Lunge Salutes with no Dog
Feet Stretching at Wall
and with Partners on Bricks
Tadasana
Little Tree
Uttanasana
Tadasana
Tree Pose
Tadasana
Uttanasana
Malasana
Roll onto Bakcs
Windshield Wiper
Bridge Pose x 2
Knees to Chest
Eye of the Needle
Savasana
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