Mostly men. Today it was revealed that I need to spend more time on sitting comfortably. Some other good questions were around the locking of the knees and how the back is "supposed to be".
The talk was Sutra 1.2. The sequence was towards being steady with the movement. Balance and Sacrum Awareness.
Sukhasana with Side Bending
Forward Fold over Crossed Legs
Slumpy Dandasana
Chest Press Dandasana
Sacrum Awareness with a little twisting
Transition to Standing
Uttanasana Play
(this allowed for some good questions today)
Shoulder Swings
Shoulder Shrugs
Rotation Awareness (Swamp Monster and Cactus)
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
3 Easy Rounds of Lunge Salutes with YAM, HAM, OM and OM in between.
Tadasana in between as well.
Balance Play
Little Tree
Tree
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge Pose x 2
Knees to Chest
Easy Spinal Twist
Savasana
Sit
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