Mostly men. Today it was revealed that I need to spend more time on sitting comfortably. Some other good questions were around the locking of the knees and how the back is "supposed to be".
The talk was Sutra 1.2. The sequence was towards being steady with the movement. Balance and Sacrum Awareness.
Sukhasana with Side Bending
Forward Fold over Crossed Legs
Chest Press Dandasana
Sacrum Awareness with a little twisting
Transition to Standing
(this allowed for some good questions today)
Rotation Awareness (Swamp Monster and Cactus)
Wise Guy Sequence
3 Easy Rounds of Lunge Salutes with YAM, HAM, OM and OM in between.
Tadasana in between as well.
Transition to Earth
Bridge Pose x 2
Knees to Chest
Easy Spinal Twist