Sukhasana
Easy Side Bending
Slumpy Dandasana
Chest Press Dandasana
Standing Forward Fold
Roll up to Standing
Shoulder Shrugs
Shoulder Rotation
Shoulder Shrugs
Tadasana
Ujayyi Pranayama
1/4 Salutes
Lunge Salute Pattern 1
Lunge Salute Pattern 2
Lunge Salute Pattern 3
Tadasana
Transition to Bellies
Sphinx x 2
Locust x 2
Childs Pose
Transition onto Backs
Knees to Chest
Windshield Wiper
Bridge Pose x 2
Eye of the Needle
Easy Spinal Twist
Savasana
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