It was chilly in the studio, so no sitting. I am still into this seqeunce with the legs and using the idea of finding that central resting spot even in the intensity.
Warming Opening
Squat
Wide Leg Forward Fold
Roll up to Standing
Tibetan Warming Breath
3 Part Inhale and HA!
Opening Prana in Arms and Heart
Hand Heart Prana Awareness
Prana
Tadasana
Ujayyi Breath
YAM
Sequence 1
Sun to Lunge
Hammock
Warrior 2 Dance
Lunge
Crescent Pose
Lunge
Vinyasa 1
Down Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Childs
Plank
Down Dog
Uttanasana
Malasana
Bakasana Play
Malasana
Pada Hastasana
Roll up to standing
Tadasana
HAM
Repeat Sequence 1
Vinyasa 2
Dog
Plank
Low Cobra
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
OM
Sequence 2
Sun to Lunge
Hammock
Horse
Squirt Pose
Malasana
Lunge
Vinyasa 3
Down Dog
Plank
Locust 1
Rocket Cat
Childs
Plank
Dog
Uttanasna
Roll up to Standing
OM
Repeat Sequence 2
(Adding Side Splits)
Vinyasa 4
Dog
Plank
Locust 2
Rocket Cat
Childs Pose
Vajrasana Meditation
Sirsasana 1
Childs Pose
Transition onto Backs
Bridge x 2
Optional Wheel
Baddha Konasana
Sit
Savasana
Sit
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1 comment:
Nice sequence. Do you know about these yoga books?
http://www.YogaVidya.com/hyp.html
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