Soft Vinyasa, Saturday 9am

12 Peeps

Riffing off the latest sequence towards handstand.

Yin Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana

Transition to All Fours
Plank
Dog
Plank
All Fours

Easy Side Plank Sequence
Half Dog
Rounded Back
Childs Pose
All Fours
Plank
Dog

Lunge Sequence
Lunge with lines
Hammock Pose
Lunge Twist

Vinaysa 1
Dog
Plank
Sphinx
Rest
Rocket Cat
Childs
Half Dog
Rounded Back
All Fours
Plank
Dog

Repeat Lunge Sequence 1 Other Side

Vinyasa 2
Dog
Plank
Low Cobra
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to standing

Shoulder Rotation Play
Wise Guy Sequence
Tadasana
Ujayyi Breath

YAM

Standing Sequence
Sun to
Lunge
Hammock
Horse
Squirt Play
Hammock
Tadasana
Warrior 2 Dance
Low Slinky Lunge
Hamstring Stretch
Lunge

Vinyasa 3
Dog
Plank
Locust with Interlaced Hands
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Repeat Standing Sequence Other Side
Play with Squirt to Side Splits
Malasana
Uttanasana
Tadasana
(and continue in the pattern)

Vinaysa 4
Dog
Plank
Locust to optional dhanurasana
Rocket Cat
Plank
Dog

uttanasana
Roll up to Standing

Utthita Tadasana
Handstand Play @ shin distance away from wall to feel inverted tadasana

Legs up Wall
Eye of Needle at Wall

Easy Spinal Twist
Savasana