5 or 6 Brand New Peeps. New to Lulu's and Yoga. So that is always fun. Theme was around cultivating the effortless effort.
Baddha Konasana Foot Rubbing
leg Line Pressing
Yin style Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
Sukhasana Side Stretch 2x Both Sides
Uttanasana
Roll up to Standing
Shoulder Shrugs
Shoulder Rotation Awareness
Swamp Monster/Cactus
Wise Guy Sequence
Tadasana
Ujayyi Pranayama Play
YAM
Lunge Pattern 1 from Standing
(Both Sides; no dog)
Tadasana
Lunge Pattern 2 from Standing
(Both Sides; no dog)
HAM
Lunge Salute Pattern 3
Sun to Lunge
Crescent Moon
Hamstring Play
Lunge
Dog
Lunge
Crescent Moon
Hamstring Play
Lunge
Uttanasana
Roll up to Standing
Repeat Lunge Salute Pattern 3 Other Side
Tadasana
OM
OM
Sun to Belly
Rest
Sphinx x 2
Low Cobra x 2
Locust x 1
Roll onto Backs
Knees to Chest
Eye of the Needle Play
Easy Spinal Twist
Savasana
Posts
No comments:
Post a Comment