4 New Out of Towner Drop Ins
Alana has been having levitation dreams. So that has inspired me to bring back the mulabandha teaching. Today I started to introduce the play of the pelvic floor. Mulabandha is eventually an energetic lift but like most things, it's easier to start gross and move towards the subtle. I hesitated for a moment since there were 4 peeps I had never met, but not for long.
Today just started to bring the awareness there during the practice. I talked too much. Working out lots of complex ideas and unloaded a bit on the group. Also, in the transition from one phase towards another, there is a bit of clutter.
Yin Style Baddha Konasana
Transition onto Backs and Play with Meeting the Pelvic Floor
Roll up to squat
Wide Leg Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Sun to Lunge
Hammock
Warrior 2 Dance
Twisting Lunge
Vinaysa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
All Fours
Plank
Dog
Repeat Sequence 1 Other Side from Dog with Leg Lift
Vinaysa 2
Dog
Plank
Locust 2
Rocket Cat
Childs Pose
All Fours
Easy Side Plank Pose Sequence
Childs
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Heart Tapping
Arm Prana Extension Exercise
(i thought we would move towards side plank, but did not end up doing that)
Heart Hand Prana Exercise
YAM
Sequence 2
Sun to Lunge
Hammock
Horse
Squirt
Malasana
Uttanasana
Low Slinky Lunge
Hamstring Stretch
Lunge
Vinaysa 3
Dog
Plank
Locust 3
Windshield Wiper
Rocket Cat
Childs Pose
(this is where i might have inserted the side plank work. but was guided otherwise)
Repeat Standing Sequence 2 Other Side from Dog with Leg Lift
Repeat Vinyasa 2
Childs Pose
Vajrasana Meditation
Beginning Play with Lifting self off the ground
Forward Fold
Transition onto Backs
Windshield Wiper
Eye of the Needle
Eagle Spinal Twist
(Both Sides)
Savasana
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