I thought today would be small. It's a holiday week. I came to the studio expecting to continue the mula bandha trajectory we started on Saturday and play with Sutra 1.2. A totally different thing happened. We played with with lots of different actions that I usually break up into specific sequences and combined them, moving towards eka pada koundinyasana 1. I was really riding the wave the entire time with very little sense of where we were going.
I ended up sharing about my yoga anxiety dreams and the need for love.
Baddha Konasana Yin Style
Chest Press Dandasana
Transition to All Fours
Plank
Dog
Easy Side Plank Sequence
Dog
Lunge Sequence 1
Lunge Tuning
Hammock
Twisting Lunge
Dog
Repeat Other Side
Vinaysa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Dog
Step Forward
Uttanasna
Roll up to Standing
Shoulder Rotation
Swamp and Cactus Action
Interlaced Finger Shoulder Stretch with Forward Fold
Roll up to Standing
Wise Guy Sequence
Tadasana
Ujayyi
YAM
Seqeunce 1
Sun to Lunge
Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Twisting Triangle with Bow n Arrow Arms
Pyramid
Lunge
Vinyasa 2
3 Legged Dog
Roll into Cobra
Locust
Cobra
Rocket Cat
Childs Pose
Plank
Dog
Step Forward
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 1 Other Side
Repeat Vinyasa 2
Sequence 2
From Dog
Leg Lift Extension Play
Lunge
Half Lord of the Fishes
Eka Pada Koundinyasaa (aka scissors)
Cow Face
Lunge
Vinaysa 3
Dog
Roll to Updog
Roll back to Dog
Repeat Sequence 2 Other Side
Repeat Vinyasa 3
Childs Pose
Vajarasana Meditation
Optional Headstand OR Favorite Forward Fold or Other
Freeform (almost)
Transition onto Backs
Easy Spinal Twist
Savasana
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