3 Drop ins
Similar Pattern as lately. Moved towards peacock, but that was surprising and not really prepped for. Talk was on the latest points, relaxation takes practice, start to enjoy the subject you are studying and diligent tenderness.
Baddha Konasana with Foot Channel Openings
Yin Style Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
Sukhasana Side Bend Sequence
Transition to All Fours
Plank
Dog
Lunge Sequence 1 Both Sides
Sphinx Vinaysa
Lunge Sequence 2 Both Sides
Low Cobra Vinaysa
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy Neck Sequence
Tadasana
Ujayyi Pranayama
YAM
Standing Sequence 1
Sun to
Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Cobra Vinaysa
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Standing Sequence 1 Other Side
Cobra Vinyasa
Childs Pose
Standing Sequence 2 from Dog
Lunge
Hammock
Horse
Squirt
Malasana
Uttanasna
Lunge
Dog
Upward Facing Dog Vinaysa
Repeat Standing Sequence 2 Other Side
Adding Side Splits
Upward Facing Dog Vinaysa
Rest Childs Pose
Vajrasana Meditation
Peacock Play
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Knees to Chest
Favorite Spinal Twist
Knees to Chest
Savasana
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