Request was for Hip Openers. So we went for it. Super geeky. Lots of great questions came up in class. Anatomy discussions. Crawling.
Baddha Konasana with Feet Rubbing
Supine External and Internal Rotation Play Sequence
Seated Tailbone Movement and Hip Rotation Play
Malasana
Uttanasana
Roll up to Standing
Tadasana
3 OMs
Sequence 1
Sun to Lunge
Hammock
Warrior 2 Dance with External Rotation Awareness
Lunge
Vinaysa 1
Dog
Plank
Low Cobra
Rocket Cat
Childs Pose
Plank
Dog
Repeat Sequence 1 Other Side from Dog with Leg Lift
Vinyasa 2
Dog
Plank
Locust
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 2
Sun to Twisting Lunge
Hammock
Horse
Squirt
Malasana
Low Slinky Lunge
External Hamstring Play
Lunge
Vinyasa 3
Dog
Plank
Locust Play with Internal and External Rotation
Rocket Cat
Childs
Plank
Dog
Repeat Sequence 2 Other Side
(move towards side splits after squirt)
Repeat Vinyasa 3
Rest Childs Pose
Frog on Blanket
Hip and Tailbone Play
Crawling
Childs Pose
Rest
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
with Block and towards supported viparitta karni
Constructive Rest Pose
Savasana
Posts
No comments:
Post a Comment