Stiff White Guys Yoga, Sunday 10am

11 Peeps
2 New Drop In

Similar sequence as yesterday, but with more breath awareness. Quieter group, so more meditative feel to instruction. Balance, Feet, Tadasana, Lunge Work.

Supine Heart Opener
Breath Awareness

Sukhasana
Tailbone Awareness
Forward Fold
(Switch Legs and Repeat Other Side)

Sukhasana with Easy Side bending

Transition to Standing

Uttanasna Play
Shoulder Circles
Shoulder Shrugs
Shoulder Rotation Awareness to
Swamp Monster and Cactus

Wise Guy Sequence

Tadasana
Ujayyi Breath
YAM

Lunge Salute 1
Lunge Salute 2
Lunge Salute 3
(leaving Down Dog out of it today)

Feet Opening at Wall and on Bricks

Tadasana
Little Tree Both Sides
Tadasana
Uttanasana
Tadasana
Tree Both Sides
Tadasana
Uttanasana

Malasana
Roll onto Backs

Windshield Wiper
Bridge Pose x 2
Knees to Chest
Easy Spinal Twist

Savasana