5 New Drop Ins
Again, I am really wanting to dig into mula bandha, and again the crowd and the mood was not right to start using words like anus and genitals. So went with what we have been working with lately. Class is a little slow cuz of all the new peeps. I was hoping at one point to move towards a Side Plank Sequence. Didn't make it. Talk was around Sutra 1.2 and 1.33.
Yin Baddha Konasana
Chest Press Dandasana
Easy Sukhasana Side Bend Sequence with Schiffmann Tipping
Transition to All Fours
Plank
Dog
Easy Side Plank Sequence
Lunge Hammock Pattern 1 (both sides)
(Lunge, Hammock, Twisting Lunge)
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy Neck Sequence
Tadasana
Ujayyi Breathing
YAM
Standing Sequence
Sun to
Lunge
Hammock
Warrior 2 Dance
Slinky Lunge
Hamstring Stretch
Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Plank
Dog
Uttanasna
Roll up to Standing
Tadasana
HAM
Repeat Sequence 1 Other Side
Vinyasa 1 with Locust 2
Uttanasana
Roll up to Standing
Tadasana
Heart Hand Prana Extension
OM
OM
Crescent Moon Pattern
Sun to
Lunge
Crescent Moon
Lunge
Vinaysa 1 with Locust 3
Repeat Crescent Moon Other Side
Dog
Side Plank Play Both Sides
Vinaysa 1 with Locust 4
Rocket Cat
Childs Pose
Vajrasana Meditation
Half Lord of the Fishes
Cow Face
(Both Sides)
Forward Fold
Savasana
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