Friday, November 7, 2008

No Sequence Recorded Wed., October 29

The Sequence must not have been recorded today.
I am still riffing off of what I was teaching pre Crib and through the Crib.

I understand that it is really a preparation for sitting.
Lots of Attention to the Legs to help encourage grounding and attention to the tadasana cues to allow central current to flow.

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