Fun group of peeps today. Some new drop ins and lots of regulars. I shared my latest thoughts on being on a "path" and how it is leading us towards becoming "pathetic".
Opening
Baddha Konasana with Feet Rubbing
Yin Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Plank
Dog
Easy Side Plank Sequence
Plank
Dog
Lunge Sequence 1
From Dog
Lunge
Hammock
Twisting Lunge
Dog
Repeat Lunge Sequence Other Side
Vinaysa 1
Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Shrugs
Shoulder Rotation Play
Swamp Monster and Cactus
Wise Guy Sequence
Tadasana
Ujayyi Breathing
YAM
Standing Sequence 1
Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Lunge
Vinyasa 2
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Uttanasaa
Utkatasana
Tadasana
HAM
Repeat Sequence 1 Other Side
Vinyasa 2
Dog
Plank
Locust 2
Windshield Wiper
Rocket Cat
Childs
Plank
Side Plank Play on Both Sides with Dog in between
Dog
Sequence 2 From Dog
Lunge
Hammock
Horse
Squirt
Malasana
Uttanasana
Wide Legs to Lunge
Dog
Vinyasa 3
Dog
Plank
Locust 3
Rocket Cat
Plank
Dog
Repeat Standing Sequence 2 Other Side
(this side: move to side splits)
Vinyasa 4
Dog
Plank
Locust 4 to optional Bow Pose
Rocket Cat
Childs Pose
Vajrasana Meditation
OM
OM
Half Lord of the Fishes
Cow Face
(Repeat Other Side)
Forward Fold
Sit
Savasana
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