Lots of shoulder injuries, knee injuries, torn calf muscle and pregnant.
Talking points around Sutra 1.2 and the point of yoga.
I am learning how to share more philosophy with the beginning students. Not easy, but always fun when it works.
Standing forward fold
Roll up to standing
Shoulder Rotation with Swamp Monster and Cactus
Wise Guy Sequence
3 Rounds Lunge Salutes progressively more difficult
Tadasana in between
Transition onto Backs
Bridge Pose x 3
Knees to Chest
Eye of the Needle to Hamstring Play Both Sides
Easy Spinal Twist