Saturday, November 22, 2008

SWG Saturday 10:45am

12 Peeps
Lots of shoulder injuries, knee injuries, torn calf muscle and pregnant.
Talking points around Sutra 1.2 and the point of yoga.
I am learning how to share more philosophy with the beginning students.  Not easy, but always fun when it works.

Standing forward fold
Roll up to standing

Shoulder Swings
Shoulder Shrugs
Shoulder Rotation with Swamp Monster and Cactus
Wise Guy Sequence

Ujayyi Pranayama
1/4 Salutations

3 Rounds Lunge Salutes progressively more difficult
Tadasana in between

Balance Play
Little Tree

Transition onto Backs

Windshield Wiper
Bridge Pose x 3
Knees to Chest

Eye of the Needle to Hamstring Play Both Sides
Easy Spinal Twist


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