Lots of shoulder injuries, knee injuries, torn calf muscle and pregnant.
Talking points around Sutra 1.2 and the point of yoga.
I am learning how to share more philosophy with the beginning students. Not easy, but always fun when it works.
Standing forward fold
Roll up to standing
Shoulder Swings
Shoulder Shrugs
Shoulder Rotation with Swamp Monster and Cactus
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
1/4 Salutations
3 Rounds Lunge Salutes progressively more difficult
Tadasana in between
Balance Play
Little Tree
Tree
Uttanasana
Squat
Transition onto Backs
Windshield Wiper
Bridge Pose x 3
Knees to Chest
Eye of the Needle to Hamstring Play Both Sides
Easy Spinal Twist
Savasana
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