Soft Vinyasa Saturday 9am

18 peeps
1 Drop In.
Rainy Day.
Cozy.

Similar sequence as Wednesday, but not enuf time to do Handstands and group seemed to be dropping as we got to that point, so went towards Wall Splits. Talk along the same lines of making room for the tightspots.

Sukhasana or Box
Forward Fold
Side Bend
Chest Press
(Switch Legs and Repeat)

All Fours
Cat/Cow
Barrel Rolls

Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back

Easy Side Plank Sequence
Childs
Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Low Lunge with Rolling
Hamstring Stretch
Lunge
Plank
Dog

Repeat Sequence 1 Other Side

Locust 1 Vinaysa

Uttanasana
Roll up to Standing

Wise Guy Sequence
Tadasana
Ujayyi Pranayama

YAM
Standing Sequence
Sun to Lunge
Side Angle Blueprint
Triangle Pose
Side Triangle Pose
Warrior 2 Dance
Lunge
Dog

Locust 3 Vinyasa

Uttanasana
Roll up to Standing

HAM
Repeat Standing Sequence on Other Side

Locust 3 Vinyasa
Side Plank Play
Roll to Updog Vinaysa

Uttanasana
Roll up to Standing
Tadasana

Transition to Walls

Standing Extended Hand to Big Toe Pose Play at Wall (A and B, Both Side)
Standing Splits Both Sides
Thigh Torture Pose

Upward Facing Bow Pose at Wall x 2
Legs up Wall
Eye of Needle with Legs Up Wall

Option to Stay with Legs up Wall or transition to Savasana

Savasana