Sweet Vinyasa Monday 8:30am

25 peeps

Such a groovy sweet vibe this morning. Just felt like family. Similar pattern as we have been tending towards. Tadasana Alignment with Balance Play and lots of side waist opening.

Opening
Sukhasana
Leaning In
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition to All Fours

Cat/Cow
Barrel Rolls
Childs Pose

Easy Side Plank Sequence
Childs Pose
1/2 Dog
Rounded Back
Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Lunge
Low Side Liner Lunge
Hamstring Stretch
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinyasa

Uttanasana
Malasana
Cowboy Negotiation
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
YAM

Sequence 2
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog

Locust 3 Vinyasa

Uttanasana
Roll up to Standing
Tadasana
Palm Prana Ping Pong
HAM

Repeat Sequence 2 Other Side
Repeat Locust 3 Vinyasa and add Dhanurasana
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Balance Play
Extended Hand to Big Toe Pose Stage 1 Both Sides
Extended Hand to Big Toe Pose Both Sides

Uttanasnaa
Malasana

Urdhva Upavistha Konasana
Baddha Konasana
Revolving Head to Knee Pose Both Sides
Upavistha Konasana

Sit

Freeform
(not many takers today)

Savasana