Sweet Vinyasa Wednesday 8:30

14 Peeps

Its a vacation week for the kids so the moms are away. Seems like we are going to be taking all this leg work and balance work and breathing down the back of the body towards headstand play. Did not really have enough time for that today. Only started to taste it as a suggestion. Theme was breathing down the back of the body. Moved towards Half Moon Pose and allowed Dhanurasana to be the main backbend. Talking points around the process of learning how to look and see and feel.

Opening
Sukhasana or Box
Forward Fold
Side Bend
Switch Legs and Repeat Other Side

Transition to Wall

Supine Extended Hand to Big Toe Pose Play at the Wall

Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back
Easy Side Plank Pose Both Sides
Childs Pose
Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Low Slung Lunge
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinaysa

Uttanasana
Roll up to Standing

Tadasana
YAM

Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Locust 3 Vinaysa

Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Standing Sequence 1 Other Side
Locust 3 Vinyasa

Side Plank Sequence

Dhanurasana Vinaysa
Dog
Plank
Bow Pose
Rocket Cat
Childs Pose
Plank
Dog

From Dog
Standing Sequence 2
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Half Moon Pose
Standing Splits
Lunge
3 Legged Dog
Revolved Dog
Dog

Repeat Dhanurasana Vinaysa

Repeat Standing Sequence 2 Other Side

repeat Dhanurasana Vinaysa
Rest Childs Pose

Vajrasana Meditation

Option:
Headstand or Pigeon or Legs up Wall
(Most peeps took headstand)

Childs Pose

Freeform

Savasana