SWG Saturday 10:45am

16 peeps
Emphasis on the alignment and breathing channels of tadasana in the standing poses. I shared that
Opening
Supine Hamstring Opener with Feet at Wall (a, b and c)

Transition to All fours facing the Walls
Cat/Dog
Childs

2 Rounds of Wall Dog

Uttanasana
Roll up to Standing

Side Stretching at the Wall x2

Tadasana

Wide Stance Pelvis Awareness
Wide Stance Forward Fold

Side Triangle Off the Wall Both Sides
Wide Stance Forward Fold

Tadasana

Warrior 2 Off the Wall Both Sides
Wide Stance Forward Fold

Tadasana

Side Angle Pose off the Wall
Wide Stance Forward Fold

Tadasana
Uttanasana
Malasana

Transition to Earth

Windshield Wiper
Bridge Pose
Cosmic Rest Pose
Bridge Pose with Brick
Cosmic Rest Pose

Knees to Chest
Easy Spinal Twist

Savasana