Sweet Vinaysa, 8:30am Wednesday

15 or so Peeps
1 Drop In

Playing off the latest sequence. Wall as theme. Using it for play with supine and standing hand to big toe pose, thigh torture and upward facing bow pose (Aka wheel).

Opening
Sukhasana or Box
Forward Fold
Side Bending
(Switch Legs and Sides)

Transition to Wall
Supine Hand to Big Toe Pose with Strap (a, b, c and d)
Both Sides

Transition onto All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog

Easy Side Plank Pose Both Sides
Childs Pose
Dog Pose

Sequence 1
Lunge
Twisting Lunge
Hammock
Low Lunge
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Locust 2 Vinyasa

Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
(Play with directing breath towards different parts of the back)

Standing Sequence
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog

Locust 3 Vinyasa
Uttanasana
Roll up to Standing

Repeat Standing Sequence Other Side
Locust 3 Vinyasa
Uttanasana
Roll up to Standing

Transition to Wall
Extended Hand to Big Toe Pose with Foot on Wall
A with variation on both Sides
B with variation on both Sides

Thigh Torture Both Sides
Upward Facing Bow Pose 2x at Wall

Hip Opening Abdominal Sequence
Eagle Twist
(Both Sides)

Knees to Chest

Savasana