Stiff White Guys Saturday @ 10:45am

15 Peeps
1 Drop in

Supine Over Bolster
Breath Work

Transition to All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Transition to Standing

Forward Fold Play
Tadasana

Half Sun Salutes
2 Rounds Half Lunge Salutes with Hamstrings

Transition to a Wall
Splat
Right Angle Pose
Shoulder Opener
Splat
Right Angle Pose
Uttanasana
Roll up to Standing
Tadasana

Wall Dog x 2
Bridge Pose with Toes up Wall x 2 and play with legs up the wall
Eye of Needle at Wall

Hamstring Stretching with Strap and using the wall against bottom Foot

Easy Spinal Twist
Savasana