Sherry and Robert Sidoti showed up from Martha's Vineyard.
Miles chilled in the corner while they did yoga.
2 New Drop ins.
Lost one. Sometime during the class she snuck out. Didn't get to connect with her. Always a bummer. Always hard not to try to "figure out" what happened. When it usually turns out to be something simple like, "I had to leave early" or "My contact lens was hurting," or something relatively benign. We always tend to think the worst, "OMG she hated the class, she hated me."
Talk was on the awkwardness of self awareness.
Focus pulled from the latest stuff playing towards the variation of Side Plank in which we grab our big toe.
Opening
Sukhasana or Box
Sit
Listen
Forward Fold
Side Bend
(switch legs and repeat other side)
Transition All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back
Easy Side Plank Sequence
Childs Pose
Plank
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Locust 2 Vinyasa
Side Plank Sequence
Locust 3 Vinyasa
Uttanasnaa
Roll up to Standing
Tadasana
Ujayii Pranayama
heart Hand Prana Connection
Standing Sequence
Sun to Lunge
Blue Print Side Angle
Triangle
Side Triangle
Warrior 2 Dance
Lunge
3 Legged Dog
Revolved Dog
Dog
Updog Vinyasa
Uttanasna
Roll to up to Standing
Repeat Standing Sequence 1
Repeat Updog Vinyasa
Uttanasna
Roll up to Standing
Wall Work
Extended Hand to Big Toe Pose with Foot Against Wall
Facing Forward Both Sides
(Standing forward fold in between sides)
Sideways Both Sides
Extended Hand to Big Toe Pose with Opposite Hand on Wall, extending Foot into Center of Room
(Ste up for Vashistasana with Leg Extension)
Tadasana
Sun to Dog
Up dog Vinyasa
Plank
Side Plank Pose with Toe Grab Play Both Sides
Updog Vinyasa
Childs Pose
Revolving Head to Knee Pose
Forward fold (bk or uk)
Sit
Savasana
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