Several Newbies
I am writing this from memory, so the detail is sparse. We used the wall a lot this class.
Extended Hand to Bog Toe Pose at the Wall with Strap
Transition to Standing.
Tadasana
Ujayyi Pranayama
1/4 Suns
2 Rounds Lunge Salutes
Pelvis Awareness
Warrior 2 Dance @ Wall Both Sides
Uttanasana
Tadasana
Warrior 2 Dance @ Wall Both Sides with Hold
Uttanasana
Tadasana
Side Triangle Pose @ Wall Both Sides
Uttanasana
Tadasana
Uttanasana
Squat
Roll onto Backs
Bridge Pose x 2
Eye of the Needle Play
Spinal Twist
Savasana
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