SWG Sunday 10:00am

16 peeps

Took advantage of the smaller class to use the wall.

Opening
Supine over a bolster

Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

All Fours
Cat Cow
Childs
1/4 Dog
Rounded Back

Easy Side Plank Play
Childs Pose
Alana Sideliner

All Fours
Standing Forward Fold
Roll up to Standing

Transition to A Wall

Splat
Right Angle
Uttanasana
Roll up the Standing

Round the Clock Shoulder Stretch
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana

Wall Dog x 2
Down Dog in middle of Room x 2
Uttanasana
Roll up to Standing

Forearm Balance Shoulder Understanding Exercise

Dolphin (or forearm balance preparation) at Wall with Brick x 2

Bridge Pose x 2
Supine Hand to Big Toe Pose Stretch with Foot on Wall

Easy Spinal Twist
Savasana

Sit with Brick at back at Wall