Soft Vinyasa Saturday 9am

15 Peeps
1 Drop in from Houston.
Sweetest gal, Susan. She had watched some of the YouTube videos and wanted to know how to move from Sirsasana 2 to Bakasana. SO that is what we did. Talk was loose points from the weeks play.

Sit Sukhasana
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat)

Transition to All Fours
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back

Easy Side Plank Sequence
Childs

Plank
Dog

Sequence 1 from Dog
Lunge
Twisting Lunge
Hammock
Low Slung Lunge
Dog

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa
Dog
Roll into UpDog
Roll back Down Dog

Uttanasana
Roll up to Standing

Shoulder Awareness
Swamp Monster and Hallelujah Arms
Interlaced Finger Shoulder Stretch

Tadasana
Ujayyi Pranyama
YAM

Standing Sequence
Sun to Lunge
Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3 Play
Standing Splits
Lunge
3 Legged Dog
Dog

Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Standing Sequence
Repeat Updog Vinyasa

Uttanasna
Malasana
Bakasana
Uttanasna

Roll up to Standing

Tadasana
Standing Sirasana 2 to Utthita Tadasana
Interlaced Finger Shoulder Stretch
Malasana

Transition Happy Baby
Play with Supine Bakasana to Sirsasana 2

Sirsasana 2 Tripod to Bakasana Play
Sirsasana to Bakasana Play
Rest Childs Pose

Vajrasana Meditation
OM x 2

(I was really not sure where to go from here. Felt like a spinal twist or revolving head to knee would feel good, but also bridge pose always feels good after lots of rounding...but then I looked at the clock and the direction was determined)

Transition onto Backs

Supine Spinal Twist

Savasana