4 Drop Ins
26 is a lot of people in our little studio. I arrived feeling the wall pattern theme still but that was not an option. I had so much fun in this class but eric, my husband said that i talked too much especially at the end. Pretty much guaranteed, a yoga teacher is teaching what she needs to learn and i got a bit carried away today. No real over riding posture theme. Moved towards Dhanurasana.
I am writing from memory.
Sukhasana or Box
Listening
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition to All Fours
Cat/Cow
Barrel Rolls
Child's Pose
Alana Sideliner
1/2 Dog
Rounded Cat
Easy Side Plank
Childs
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Low Slung Lunge
Hamstring Stretch
Dog
Repeat Sequence 1 Other Side
Locust 2 Vinyasa
Uttanasana
Roll up to Standing
Tadasana
Heart Hand Prana Play
Ujayyi Pranayama
YAM
Standing Sequence
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog
Locust 3 Vinaysa
Uttanasana
Malasana
Mouse pose
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Standing Sequence
Locust 3 Vinyasa
Side Plank Pose Play
Dhanurasana Vinyasa
Rocket Cat
Childs Pose
(at this moment I was listening for the direction we should head, this is what we did:)
Transition to
Plank
Dog
Pigeon Sequence
3 Legged Dog to
Pigeon
Revolving Head to Knee Pose
Pigeon to Revolved Dog
Dhanurasana Vinyasa
Repeat Pigeon Sequence Other Side
Dhanurasana Vinyasa with optional Parsva Dhanurasana
Rocket Cat
Childs Pose
Vajrasana Meditation
(Freeform)
Savasana
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