Sweet Vinyasa 8:30am Monday

12 Peeps

One New Drop In

Blanket Folding Lesson.

Hamstring Work (utthita hasta padangusthasana) @ Wall With Strap.

Cat/Cow

Childs Pose

Alana Sideliner

Easy Side Plank Sequence

Childs Pose

Plank

Dog

Sequence 1

Lunge

Twisting Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Locust 3 Vinyasa

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Pranayama

Heart Hand Prana Connection

OM

Standing Sequence 1

Sun to Lunge

Side Angle Blueprint

Triangle

Side Triangle

Open Triangle

Half Moon Pose

Uttanasana

Roll up to Standing

Repeat Standing Sequence 1

(offer a squat after uttanasana)

Standing Sequence 2

Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Open Triangle
Half Moon Pose

Standing Splits

Pigeon

Revolved Dog

Locust Vinaysa 3

Rocket Cat 

Childs Pose

Side Plank Pose Play

Locust Vinyasa 3

Uttanasana

Roll up to Standing

Repeat Standing Sequence 2 Other Side

Bow Pose Vinaysa

Childs Pose

Roll through Squat to Uttanasana

Roll up to Standing

Utthita Hasta Padangushtana B two ways at Wall in prep for Side Plank Pose with Big Toe Held.

(Foot extending towards wall and foot extending away from wall)

Tadasana

Sun to Dog

Play with Last Side Plank Pose on Both Sides

(almost everyone had dropped out by here...)

Compassion of Christ Shoulder Stretch

Childs Pose

Vajrasana 

Revolving Head to Knee Pose

Baddha Konasana

Transition to Earth

Savasana