Sweet Vinaysa, Wednesday @ 8:30

14 Peeps

Today we riffed off the balancing theme and took Extended Hand to Big Toe Pose to the Wall. I did not get super geeky about this as I could have. Instead, WE turned it upside down for Handstand Play and then moved towards Upward Facing Bow Pose at the Wall. It was fun to take advantage of the smaller class and get to use the walls.

Opening
Sukhasana Forward Fold
Side Bend
Chest Press
(Switch Legs and Repeat Other Side)

Transition All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Sideliner

1/2 Dog
Rounded Back

Easy Side Plank
Childs Pose

Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Locust Vinyasa 3

Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
OM

Standing Sequence
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Crescent Moon with Shoulder Opener
Lunge
Dog

Locust Vinaysa 3

Uttanasana
Roll up to Standing
Tadasana
OM

Repeat Standing Sequence Other Side

Dhanurasana Vinyasa
Rocket Cat
Childs
Plank
Dog

Uttanasna
Roll up to Standing
Tadasana

Transition to a Wall

Extended Hand to Big Toe Pose
A: Facing Wall, with foot on Wall and Arms extended
B: Heel in line with Hip out to Side, Arms overhead
(Switch Sides and Repeat)

Wall Dog with leg Extension
Uttanasana
Malasana

Half Handstand Play
Half Handstand with Extended Leg Play

Handstand Play

Thigh Torture Pose Both Sides
Camel @ Wall

Upward Facing Bow Pose at Wall
Legs up Wall
Eye of Needle Up Wall

Abdominals
Spinal Twist
Savasana