2 Daughters brought their "first time parents".
2 Drop in Couples
And the Regulars
Generally I begin with people lying down in this situation. It's just easier to see what we are working with. Class moves too slowly in this situation. And I end up telling the familiar jokes. I am wondering about adding a third Sunday class to help catch some of the overflow.
Supine with Awareness to Leg Position, Low Back and Breath.
Supine with Strap: Hamstring Stretching
Transition to Standing
Wise Guy Sequence
3 Rounds Lunge Salutes with Hamstring Play
Wide Legged Forward Fold
Warrior 2 Dance Sequence Both Sides
Repeat Warrior 2 Dance with Hold
Transition to Earth
Bridge Pose x 2
Eye of the Needle Both Sides