Stiff White Guys, Sunday @ 10

29 Peeps

Very Crowded.

2 Daughters brought their "first time parents".

2 Drop in Couples

Famous People

And the Regulars

Tough Mix.

Generally I begin with people lying down in this situation.  It's just easier to see what we are working with.  Class moves too slowly in this situation.  And I end up telling the familiar jokes. I am wondering about adding a third Sunday class to help catch some of the overflow.

Opening

Supine with Awareness to Leg Position, Low Back and Breath.

Supine with Strap: Hamstring Stretching

Transition to Standing

Shoulder Opening

Wise Guy Sequence

Tadasana

Ujayyi Pranyama

1/4 salutes

1/2 Salutes

3 Rounds Lunge Salutes with Hamstring Play

Pelvis Awareness

Wide Legged Forward Fold

Warrior 2 Dance Sequence Both Sides

Tadasana

Repeat Warrior 2 Dance with Hold

Tadasana

Uttanasnaa

Squat

Transition to Earth

Windshield Wiper

Bridge Pose x 2

Eye of the Needle Both Sides

Spinal Twist

Savasana