Sunday, February 15, 2009

Stiff White Guys, Sunday @ 10

29 Peeps
Very Crowded.
2 Daughters brought their "first time parents".
2 Drop in Couples
Famous People
And the Regulars
Tough Mix.

Generally I begin with people lying down in this situation.  It's just easier to see what we are working with.  Class moves too slowly in this situation.  And I end up telling the familiar jokes. I am wondering about adding a third Sunday class to help catch some of the overflow.

Supine with Awareness to Leg Position, Low Back and Breath.
Supine with Strap: Hamstring Stretching

Transition to Standing
Shoulder Opening
Wise Guy Sequence

Ujayyi Pranyama

1/4 salutes
1/2 Salutes
3 Rounds Lunge Salutes with Hamstring Play

Pelvis Awareness
Wide Legged Forward Fold
Warrior 2 Dance Sequence Both Sides

Repeat Warrior 2 Dance with Hold


Transition to Earth
Windshield Wiper

Bridge Pose x 2
Eye of the Needle Both Sides
Spinal Twist


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