Played with the sequence that we have been riffing with lately. Using the wall to increase the attention. Standing Sequence moved towards Half Moon. Extended Hand to Big Toe Pose at Wall. Standing Splits and Wheel Pose. It was Valentine's Day. Alana told the story of Betty and Leo, her grandma and her grandma's first love getting married at the ages of 85. This set the tone for the theme which was "Priya".
Sukhasana with Forward Fold and Side Bending
Supine Hand to Big Toe Pose at the Wall
Cat/Dog
Barrel Rolls
Alana Side liner
1/2 Dog
Rounded Back
Easy Side Plank with Leg Lift Sequence
Childs Pose
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Crescent Moon
Lunge
Dog
Repeat Sequence 1 Other Side
Locust 2 Vinaysa
Uttanasana
Roll up to Standing
Tadasana
Ujayyi Pranayama
(emphasis on breathing towards the back top rim of the pelvis)
Standing Sequence
YAM
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Open Triangle
Half Moon
Standing Splits
Pigeon
Revolved Dog
Dog
Locust 3 Vinyasa
Uttanasana
Roll up to Standing
Repeat Standing Sequence
Bow Pose Vinaysa
Childs Pose
Uttanasana
Roll up to Standing
Extended Hand to Big Toe Pose at Wall with Variation
Standing Splits at Wall
Childs Pose
Upward Facing Bow Pose at Wall
Abdominals
Eye of Needle and Spinal Twisting
Savasana
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