Monday, July 27, 2009

Free time

My regular 10:30 didn't show up today. So I had an unexpected space to practice.

Here is what I ended up doing:

Impressing the Heart
Lengthening the Spine
Stretching the Hamstrings with a Strap

Janu Sirsasana Revisited
(Focus on slow core movement)

Heron Revisited
1/2 Lotus Foreword Fold
Janu Sirsasana Variation
Marichyasana 3 Variation
Triang Mukha Eka Pada Paschimottanasana
Heron for Real

Rest with Legs Extended

Repeat Something Similar Other Side

Sit for 25 minutes

The seated practice was such a sweet prep to sit. Hahah.

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