3 Drop Ins
Similar patterning with balance as the focus. I thought we might be moving towards Vashistasana Variations but seemed like it would be too much for more than half the peeps, so we did not. A little on Sutra 1.1 and Sutra 1.2 and Sutra 1.12. But slightly flat, cuz E and I had an argument right before class and I have not honed my inner Duck skills to shake it all out immediately.
Opening
Supine
Windshield Wiper
Supine Hamstring Stretching with a Strap
Spine Lengthening (Supine Extended Mountain Pose)
Hamstring Stretching Holding Big Toe to Establish Memory
Easy Sukhasana Forward Fold with Side Bending
transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Crescent Moon
Dog
Crescent Moon
Dog
Sequence 2
Crescent Moon
Hammock
Deeper Hip Lunge
3 Legged Dog
Repeat Sequence 2
Uttanasana
Roll up to Standing
Utthita Tadasana
Sequence 3
Sun to Lunge
Side Angle Prep with Brick
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged Dog
Repeat Sequence 3 Other Side
Side Plank Both Sides
Locust
Childs Pose
Plank
Dog
Uttanasna
Roll up to Standing
Utthita Tadasana
Sequence 4
Sun to Lunge
Side Angle Prep
Triangle
Open Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog
Dog
Repeat Sequence 4 Other Side
Side Plank with Leg Lift Both Sides
Locust
Childs Pose
Uttanasna
Roll up to Standing
Standing Leg Connection
Utthita Hasta Padangusthasana Play
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge Play with Abdominals
Viparita Karani
Plow
Karna Pidasana
Uttana Padasana
Easy Spinal Twist
Savasana
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