Soft Vinyasa Saturday 9am

8 peeps

Totally enjoyed teaching today. I felt like I was teaching how I have been instructing how to do yoga. Just enough effort and the perfect amount of ease. Sutra 1.1 and 1.2.

Impressing the Heart.
Lengthening the Spine.

Hamstring Stretches with Strap.

Easy Sukhasana Foreword Fold and Side Bending

Easy Side Plank Both Sides
Childs

Plank
Dog

Sequence 1
Crescent Moon
Dog
Crescent Moon
Dog

Sequence 2
Crescent Moon
Hammock
Twisting Lunge
Dog

Repeat Sequence 2 Other Side

Uttanasana
Roll up to Standing

Uthitta Tadasana
Sequence 3
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged Dog
Dog

Repeat Sequence 3 Other Side

Uttanasana
Roll up to Standing

Utthita Tadasana
Sequence 4
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Prasarita Padottanasana C
Tadasana
Tree
Uttanasna
Triangle
Open Triangle
Half Moon
Standing Splits
Lunge
Pigeon
3 Legged Dog
Dog

Repeat Sequence 4 Other Side

Childs Pose

Transition onto Earth

Bridge Pose Abdominal Sequence x 3

Fish Poe Variation

Easy Spinal Twisting

Savasana