This is our Yoga for Elder class. I filmed this one so I look forward to making it available. We opened up all around the legs and moved towards little tree pose.
Supine on Bolsters for easy heart opener.
Hamstring Stretching with a Strap
Supine Extension with Legs and Arms
Transition to a Side
Transition to Standing
Seated Eye of the Needle
Wide Leg Foreword Fold
2 Rounds Lunges
Wide Leg Foreward Fold
Little Tree Pose Both Sides
Legs on Chairs