Sunday, July 12, 2009

N'est-ce pas? Preparing for Sleepy One Legged Crow Pose

Filmed a 2 part sequence today.

Checking in useful actions for sleepy one legged crow pose.
1. Connecting with the Belly
2. Understanding How to drive with the toes
3. Familiarity with weight in arms
4. Opening in Hips
5. Digging elbow into the guts
6. Rolling the weight to the side

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