Again, mostly women came today. Focus on lengthening and balancing. Talk on Sutra 1.2 and 1.12. I had many insights today in class. Feel very lucky to be a yoga teacher.
Heart Opener on Bricks or Bolster and Blanket. See online yoga video.
Lengthening the Spine Sequence. See online yoga video.
Hamstring Stretching with a Strap
Supine Extended Hand to Toe Pose Variation
Transition to All Fours
2 Rounds of Easy Plank Pose with Childs Pose After
Plank
Dog
Childs
2 Rounds Crescent Moon from Dog
Uttanasana
Roll up to Standing
Utthita Tadasana
Shoulder Stretch
Uddiyana Bandha Play
Heart to Hand Prana Play
Tadasana
(I was not totally sure where we were going, then I heard the clock tower and that guided me towards balance)
Against the Wall
Utthita Tadasana with Leg Lift
Both Sides with Uttanasana at Wall
Balance Play in Middle of Room
Leg Lifted in Front Both Sides with Uttanasana in between
Warrior 3 Variation Both Sides
Uttanasana
Squat
Transition to Earth
Eye of the Needle
Bridge Pose x 2
Knees to Chest
Happy Baby
Easy Spinal Twist
Savasana
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