Sunday, July 5, 2009

Stiff White Guys Yoga, Sunday 10am

21 Peeps

Again, mostly women came today.  Focus on lengthening and balancing.  Talk on Sutra 1.2 and 1.12.  I had many insights today in class.  Feel very lucky to be a yoga teacher.

Heart Opener on Bricks or Bolster and Blanket. See online yoga video.
Lengthening the Spine Sequence.  See online yoga video.

Hamstring Stretching with a Strap
Supine Extended Hand to Toe Pose Variation

Transition to All Fours
2 Rounds of Easy Plank Pose with Childs Pose After


2 Rounds Crescent Moon from Dog

Roll up to Standing

Utthita Tadasana
Shoulder Stretch

Uddiyana Bandha Play
Heart to Hand Prana Play

(I was not totally sure where we were going, then I heard the clock tower and that guided me towards balance)

Against the Wall
Utthita Tadasana with Leg Lift
Both Sides with Uttanasana at Wall

Balance Play in Middle of Room 
Leg Lifted in Front Both Sides with Uttanasana in between
Warrior 3 Variation Both Sides

Transition to Earth

Eye of the Needle
Bridge Pose x 2

Knees to Chest
Happy Baby
Easy Spinal Twist


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