Just Sit There, Wednesday 7pm

Thank goodness for this class.   Again, all women.  And everyone was ready to be quiet.  A little talk on Sutra 1.1.  Releasing the burden of Self Love.

Opening

Heart Opener on 2 Bricks

Tailbone Awareness

Shimmy

Easy Eye of the Needle Hip Opening with Tailbone Play

Wide Leg Side Bending

Yin Style Baddha Konasana

We sat for 25 Minutes

Savasana for 7 minutes