Wednesday, July 8, 2009

Just Sit There, Wednesday 7pm

Thank goodness for this class.   Again, all women.  And everyone was ready to be quiet.  A little talk on Sutra 1.1.  Releasing the burden of Self Love.

Heart Opener on 2 Bricks
Tailbone Awareness
Easy Eye of the Needle Hip Opening with Tailbone Play

Wide Leg Side Bending

Yin Style Baddha Konasana

We sat for 25 Minutes
Savasana for 7 minutes

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