Stiff White Guy Yoga, Sunday 10:00am

22 Peeps or so
3 Drop Ins

Sweet fun group. Hot day. Similar sequence as lately. Attention to the spine, development of stability and focus for balance. Someone made an announcement about Hamlet so "To be or not to be" became the theme.

Impressing the Heart. See online yoga video.
Lengthening the Spine. See online yoga video.

Hamstring Opening with Strap.
Supine Utthita Tadasana with Leg Lifting

Easy Cross Legged Foreword Folding and Side Bending

Transition All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Childs

Plank
Dog
Lunge
Dog
Lunge
Dog
Plank
Childs

Plank
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana
Uttanasana
Roll up to Standing

Stepping up on a Block to Establish Standing Leg Cues

Balance @ Wall

Balance away from Wall x 2

Uttanasna
Malasana
Transition to Earth

Windshield Wiper.
Bridge Pose
Viparitta Karni
Easy Plow
Fish Pose
Easy Spinal Twist